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World Of Rivalus

Chocolate Peanut Butter Protein Pudding

Chocolate Peanut Butter Protein Pudding

Posted by Michelle Kelly @coolchelle on Jan 15th 2018

Who doesn't love chocolate and peanut butter?? This is a marriage made in heaven!! Personally, my sweet tooth is my downfall so I whip up this yummy snack when I have a craving. I hope you enjoy this …
'Tis the Season

'Tis the Season

Posted by Brittany Gervais @b_gervais on Dec 14th 2017

It is that time of year again where the days get shorter and the nights get longer! In the winter we tend to become more isolated and have a more difficult time keeping up our activity levels. Gett …
4 Micronutrients You Need to Survive Winter

4 Micronutrients You Need to Survive Winter

Posted by Hunter Bosch @boschy31 on Dec 13th 2017

Congratulations winter, you snuck up on us again! How does this season keep doing it year after year? One day you have sunny skies and perfect, clear, blue weather. Then, the next day you are being be …
Holiday Struggles

Holiday Struggles

Posted by Michelle Kelly @coolchelle on Dec 5th 2017

Happy December Rivalus Fans!! The holiday season is upon us all where it becomes a bit more challenging to stick to our fitness routine and regime. There are daily temptations of sweets, treats and pa …
Getting Out of Your Comfort Zone

Getting Out of Your Comfort Zone

Posted by Brittany Gervais @b_gervais on Nov 10th 2017

Our comfort zone is a precious place where we can fall into our day to day routines excelling at the things we like to do or the things we are good at. Recently I fell into a rut between training, tak …
Set Goals & Dream Big

Set Goals & Dream Big

Posted by Kat Ruston @therustykat on Oct 31st 2017

Why is this so much harder than it seems?What does it mean to set a goal?Would you not agree that it simply means to put in place a plan to achieve a task?So why is this so hard for many?It’s not diff …