Ask any athlete, and they will tell you that there are 3 main basics to building muscle: increasing your calorie/protein intake, focusing your movements, and recovering properly.Increasing your Calori …

Have you ever wondered why protein is essential to today’s top athletes? Protein (and protein powders) are an important building block in the formation of muscles and muscle recovery. In 2018, an anal …

During these uncertain times, more and more people find themselves working from home. If you are normally a very busy person, that keeps to a good, healthy schedule, this may throw a wrench in your da …

Hey there Rivalus family, if you’ve been through a prep with a significant other by your side, I think it’s safe to say how important it is to have someone that gets what you’re about to sacrifice for …

Our bodies are made of mostly water, so it is essential that we consume a decent amount a day. Many people know we need it to live, that it helps flush toxins out of our body, helps prevent dehydra …

As we all know, not all gyms are the same by any means. Some are strictly class based, some you need personal trainers, others are open 24/7 with great equipment or some old run down equipment. The li …