Hey RIVALUS family, Lisa Freeman here! The supplement industry can be extremely overwhelming. There are so many different brands that carry a vast array of many products. It can be difficult to …

What’s up Rivalus Family,Another day and another important blog topic I've been personally dealing with quite often lately. I would love to share my experiences and give some tips on how to help …

Athlete's Journal: Discovering the Art of Bodybuilding Something shifted in me during prep for my first national competition, working hard but also semi-blindly during the local competition circu …

For some, bodybuilding and fitness is more of a hobby than a way of life. But when an athlete begins to approach the National stage, all of that changes, and the time commitment required to succeed …

One Key to a Great Life: Self Awareness One could argue that nothing is more powerful in your life than developing a profound level self-awareness. Self-Awareness is defined many ways, however …

I feel like not many competitors talk about life after the show is over, because they think people are only interested in their prep, but there is so much more to life than just competing. I dec …