When you ask a serious gym-goer what the 2 most important supplements for performance are, you can bet money that one of them will be the all mighty creatine! As far as potent strength, explosive powe …

"Power of Positive Thinking."....how often do we hear this? It is a very simple statement that can be quite challenging to live by. Let's face it, I can predict that all of mankind wants to live a pos …

Anyone out there ever have that moment when you are hungry but you didn't take the time to meal prep??!!! I bet I am getting a lot of nods ;) Well my fitness friends...here are a few of my lifesaving …

What drives you? What sets your soul on fire? Did you wake up today and decide you needed to push yourself to become something more? Have you been longing to change areas in your life for a while but …

A common occurrence in the media is emphases on weight loss, weight loss supplements, and products that help us lose weight faster. Despite the million dollar industry we still see an outrageous num …

It’s everywhere. Facebook. Twitter and the biggest platform of all is, of course, Instagram. You can’t look at your phone without seeing some kind of fitness, or training post.For most of us in the wo …