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World Of Rivalus

Why Protein is Essential to Athletes

Why Protein is Essential to Athletes

Posted by Rivalus on Aug 6th 2020

Have you ever wondered why protein is essential to today’s top athletes? Protein (and protein powders) are an important building block in the formation of muscles and muscle recovery. In 2018, an anal …
Tips for Eating Healthy While Working from Home

Tips for Eating Healthy While Working from Home

Posted by Rivalus on Apr 10th 2020

During these uncertain times, more and more people find themselves working from home. If you are normally a very busy person, that keeps to a good, healthy schedule, this may throw a wrench in your da …
Competition Prep and Relationships

Competition Prep and Relationships

Posted by Andrius Bernotas (@teamandrius) on Jun 6th 2019

Hey there Rivalus family, if you’ve been through a prep with a significant other by your side, I think it’s safe to say how important it is to have someone that gets what you’re about to sacrifice for …
THE IMPORTANCE OF HYDRATION

THE IMPORTANCE OF HYDRATION

Posted by Katie Amidon @katamidon on Aug 20th 2018

Our bodies are made of mostly water, so it is essential that we consume a decent amount a day. Many people know we need it to live, that it helps flush toxins out of our body, helps prevent dehydra …
TIPS ON FINDING THE RIGHT GYM FOR YOUR WORKOUTS

TIPS ON FINDING THE RIGHT GYM FOR YOUR WORKOUTS

Posted by Steven Tinoco @606_fit on Aug 16th 2018

As we all know, not all gyms are the same by any means. Some are strictly class based, some you need personal trainers, others are open 24/7 with great equipment or some old run down equipment. The li …
STAYING FIT WHILE TRAVELING

STAYING FIT WHILE TRAVELING

Posted by Eric Guilmette on Jul 27th 2018

Traveling the world is one of the greatest experiences you’ll have in life. You can dive head first into new cultures, adventure through different countries, eat new cuisines straight from the l …