Congratulations winter, you snuck up on us again! How does this season keep doing it year after year? One day you have sunny skies and perfect, clear, blue weather. Then, the next day you are being be …

Happy December Rivalus Fans!! The holiday season is upon us all where it becomes a bit more challenging to stick to our fitness routine and regime. There are daily temptations of sweets, treats and pa …

Our comfort zone is a precious place where we can fall into our day to day routines excelling at the things we like to do or the things we are good at. Recently I fell into a rut between training, tak …

Why is this so much harder than it seems?What does it mean to set a goal?Would you not agree that it simply means to put in place a plan to achieve a task?So why is this so hard for many?It’s not diff …

What’s up everybody, hope your all doing well!I’d like to start off my first blog for Rivalus by introducing myself and telling you all about who I am. Sounds interesting right? Let’s get started.My n …

It's September!!! Back to school season and fall routines have started off for everyone. Some may cringe at the thought of summer finalizing while others are excited to get back into their fall ritual …