Why is this so much harder than it seems?What does it mean to set a goal?Would you not agree that it simply means to put in place a plan to achieve a task?So why is this so hard for many?It’s not diff …

What’s up everybody, hope your all doing well!I’d like to start off my first blog for Rivalus by introducing myself and telling you all about who I am. Sounds interesting right? Let’s get started.My n …

It's September!!! Back to school season and fall routines have started off for everyone. Some may cringe at the thought of summer finalizing while others are excited to get back into their fall ritual …

When you ask a serious gym-goer what the 2 most important supplements for performance are, you can bet money that one of them will be the all mighty creatine! As far as potent strength, explosive powe …

"Power of Positive Thinking."....how often do we hear this? It is a very simple statement that can be quite challenging to live by. Let's face it, I can predict that all of mankind wants to live a pos …

Anyone out there ever have that moment when you are hungry but you didn't take the time to meal prep??!!! I bet I am getting a lot of nods ;) Well my fitness friends...here are a few of my lifesaving …