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World Of Rivalus

Developing Self Awareness

Developing Self Awareness

Posted by Team RIVALUS on May 31st 2018

One Key to a Great Life: Self Awareness One could argue that nothing is more powerful in your life than developing a profound level self-awareness. Self-Awareness is defined many ways, however …
LIFE AFTER PREP

LIFE AFTER PREP

Posted by Michelle Yacu on May 22nd 2018

I feel like not many competitors talk about life after the show is over, because they think people are only interested in their prep, but there is so much more to life than just competing. I dec …
They Told Me I Wouldn't Walk Again

They Told Me I Wouldn't Walk Again

Posted by Vanessa Rogers on May 1st 2018

Vanessa RogersOn the evening of August 28, 1999 my life changed forever.It was the Saturday before my final year of high school would commence.I was a sixteen- year-old girl with my entire life …
4 Reasons Athlete Should Meditate

4 Reasons Athlete Should Meditate

Posted by Team RIVALUS on Apr 24th 2018

As athletes, we train harder than most people will ever realize. We train the BODY, we train the CRAFT of our sport, but for too often athletes get caught slipping up when it comes to training t …
Chocolate Peanut Butter Protein Pudding

Chocolate Peanut Butter Protein Pudding

Posted by Michelle Kelly @coolchelle on Jan 15th 2018

Who doesn't love chocolate and peanut butter?? This is a marriage made in heaven!! Personally, my sweet tooth is my downfall so I whip up this yummy snack when I have a craving. I hope you enjoy this …
'Tis the Season

'Tis the Season

Posted by Brittany Gervais @b_gervais on Dec 14th 2017

It is that time of year again where the days get shorter and the nights get longer! In the winter we tend to become more isolated and have a more difficult time keeping up our activity levels. Gett …