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World Of Rivalus

HIIT VS. LISS CARDIO FOR WEIGHTLOSS

HIIT VS. LISS CARDIO FOR WEIGHTLOSS

Posted by Denon Maximchuk on Aug 8th 2018

With so much information (and misinformation) floating around the internet these days, it can be hard to filter out the opinion from fact. When it comes debating HIIT Vs. LISS, we have to look …
WHY FAT IS ESSENTIAL FOR A HEALTHY ATHLETE

WHY FAT IS ESSENTIAL FOR A HEALTHY ATHLETE

Posted by Team RIVALUS on Aug 3rd 2018

YOU NEED FAT!Everybody forgets about the importance of fats! Demonized in the early 2000’s, yet now revered as being one of the most important nutrients for a healthy body, fat is still often the …
TIPS FOR HEALTHY DETOXING

TIPS FOR HEALTHY DETOXING

Posted by Denon Maximchuk on Jul 30th 2018

Detox WeekI’m a big fan of taking detox weeks! Why? Do you drink water? Do you eat food? Do you breathe air? Well, I hate to be the bearer of bad news, but our internal and external ecosystem is usu …
STAYING FIT WHILE TRAVELING

STAYING FIT WHILE TRAVELING

Posted by Eric Guilmette on Jul 27th 2018

STAY FIT WHILE TRAVELINGTraveling the world is one of the greatest experiences you’ll have in life. You can dive head first into new cultures, adventure through different countries, eat new cuisin …
Dealing with Metabolic Dysfunction

Dealing with Metabolic Dysfunction

Posted by Brittany Gervais on Jul 23rd 2018

Many athletes experience some degree of metabolic dysfunction after or during competition preparation. Females seem to be more effected by this. Some examples are slower metabolism, abnormal or loss …
Safe Squat Depth: The Science

Safe Squat Depth: The Science

Posted by Team RIVALUS on Jul 20th 2018

Safe Squat Depth: The Science The squat is one of the most relied upon movements in all athletics. It's a common belief that performing a squat bellow parallel, or past a 90 degree angle on your k …