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World Of Rivalus

Post Show

Post Show

Posted by Rebecca Raney (@becann16) on Oct 15th 2018

Post show can cause some competitors Body Dysmorphic Disorder (BDD). Anxiety and Depression Association of America defines BDD as a body-image disorder by perceiving yourself with slight defect in one …

The PERFECT Recipe for Success in Fitness

Posted by Eric Taylor Guilmette (@efitnesscoach) on Oct 5th 2018

Our lives are filled with details. No matter how big or little they may be, each detail has the potential to have a massive impact on the outcome - so much so that the difference between something goo …
The Key to Abs: Build, Carve & Polish

The Key to Abs: Build, Carve & Polish

Posted by Eric Taylor Guilmette @etfitnesscoach on Oct 2nd 2018

We’ve all seen it... The “cardio-only crew”. You know - the people at the gym who are terrified to lift a weight in fear of getting big and bulky and instead just park themselves in the cardio section …
THE IMPORTANCE OF HYDRATION

THE IMPORTANCE OF HYDRATION

Posted by Katie Amidon @katamidon on Aug 20th 2018

Our bodies are made of mostly water, so it is essential that we consume a decent amount a day. Many people know we need it to live, that it helps flush toxins out of our body, helps prevent dehydra …
TIPS ON FINDING THE RIGHT GYM FOR YOUR WORKOUTS

TIPS ON FINDING THE RIGHT GYM FOR YOUR WORKOUTS

Posted by Steven Tinoco @606_fit on Aug 16th 2018

As we all know, not all gyms are the same by any means. Some are strictly class based, some you need personal trainers, others are open 24/7 with great equipment or some old run down equipment. The li …
5 Benefits of BCAA’s

5 Benefits of BCAA’s

Posted by Anthony Smith on Aug 13th 2018

5 Benefits of BCAA’sBCAA's (Branched-Chain Amino Acids), are now a widely used supplement within the fitness industry. BCAA’s have been put under more studies in recent years proving their bene …