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World Of Rivalus

Getting Out of Your Comfort Zone

Getting Out of Your Comfort Zone

Posted by Brittany Gervais @b_gervais on Nov 10th 2017

Our comfort zone is a precious place where we can fall into our day to day routines excelling at the things we like to do or the things we are good at. Recently I fell into a rut between training, tak …
Mocha Protein Smoothie

Mocha Protein Smoothie

Posted by Michelle Kelly @coolchelle on Nov 8th 2017

Happy Fall season Rivalus Fans!!! Looking for a fabulous protein smoothie drink all you mocha lovers??? Well here is a treat for you!! 1 cup almond milk1 cup crushed ice1 scoop Cookies N Cream Rivalu …
Set Goals & Dream Big

Set Goals & Dream Big

Posted by Kat Ruston @therustykat on Oct 31st 2017

Why is this so much harder than it seems?What does it mean to set a goal?Would you not agree that it simply means to put in place a plan to achieve a task?So why is this so hard for many?It’s not diff …
Pro Tips with ProEdge: First Step Explosiveness

Pro Tips with ProEdge: First Step Explosiveness

Posted by ProEdge @proedgetraining on Oct 31st 2017

Often times when we talk about speed we're actually are referring to acceleration. Acceleration for most athletes is even more important than top end speed and an explosive first step is key to fast a …
Meet the Athlete: Tamara Jurkiewicz

Meet the Athlete: Tamara Jurkiewicz

Posted by Tamara Jurkiewicz @tamarajurkiewicz on Oct 16th 2017

What’s up everybody, hope your all doing well!I’d like to start off my first blog for Rivalus by introducing myself and telling you all about who I am. Sounds interesting right? Let’s get started.My n …
Prepare for Autumn

Prepare for Autumn

Posted by Michelle Kelly @coolchelle on Oct 5th 2017

It's September!!! Back to school season and fall routines have started off for everyone. Some may cringe at the thought of summer finalizing while others are excited to get back into their fall ritual …