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Safe Squat Depth: The Science

Safe Squat Depth: The Science

Posted by Team RIVALUS on Jul 20th 2018

Safe Squat Depth: The Science The squat is one of the most relied upon movements in all athletics. It's a common belief that performing a squat bellow parallel, or past a 90 degree angle on your k …
Summer Shredding Part 3: The Program

Summer Shredding Part 3: The Program

Posted by Team RIVALUS on Jul 16th 2018

If you haven't already read the two articles leading up to this program, please make sure you do!Article 1: Summer Shred Part 1 - Staying Injury FreeArticle 2: Summer Shred Part 2 - Resistance Trainin …
Summer Shredding Part 2: Resistance Training Concepts

Summer Shredding Part 2: Resistance Training Concepts

Posted by Denon Maximchuk on Jul 9th 2018

This information is solely for informational purposes. A physician or other qualified health practitioner should be consulted to assess your personal health and fitness prior to starting any new di …
Summer Shredding Part 1: Staying Injury Free

Summer Shredding Part 1: Staying Injury Free

Posted by Team RIVALUS on Jul 3rd 2018

This information is solely for informational purposes. A physician or other qualified health practitioner should be consulted to assess your personal health and fitness prior to starting any new di …
WHAT'S IN YOUR MULTI VITAMIN?

WHAT'S IN YOUR MULTI VITAMIN?

Posted by Team RIVALUS on Jun 29th 2018

Multi Vitamins can be confusing. In this article, we'll try and break down the differences between certain multi's and help to show you what each of the ingredients do!Although experts have split …
UNREALISTIC GOALS CAN BREED SUCCESS

UNREALISTIC GOALS CAN BREED SUCCESS

Posted by Eric Guilmette on Jun 25th 2018

UNREALISTIC GOALS CAN BREED SUCCESSby Eric GuilmetteWe’ve all been told since elementary school to set goals for ourselves. The gold standard is to establish realistic goals for both the near and …